April is National Stress Awareness Month

Stress less for a healthier heart this month as PHSC recognizes April as Stress Awareness Month. Balancing work and personal life is one way you can manage your stress levels and mental health. Other techniques, including exercising and meditation, are shown to lower your stress levels. Letting stress affect you can lead to serious health problems in the long run.

Florida Blue spreads the message about the importance of mental health by providing members with helpful resources to maintain stress this month. Learn more.