Better You Strides

All full-time benefit-eligible employees the opportunity to challenge your own health. Participants can earn $20 for completing any rewardable activity on the Better You Strides platform for a maximum reward of $140 in the Better You Strides challenge. The dollars can be redeemed for a wide selection of electronic gift cards on the Better You Strides Platform. To register for Better You Strides, the Florida Blue website.

August 2022 Webinar Schedule

Join us in a live webinar - Open to Better You groups and all Florida Blue members

Building Resilience – Tuesday 8/9 – 1 – 2 p.m. –  Register here

In the last few years, we have all had our share of challenging and stressful events. And while there are many aspects of our lives that we can’t control, this presentation will focus on identifying the elements within our control, learning tools and strategies to build resilience and face our challenges so we bounce back faster, emotionally and physically.

Blood Pressure 3-Part Series – Tuesdays 8/2, 8/9, 8/16 – 2 – 3 p.m.

Take the steps to control high blood pressure and help the heart, body and mind stay healthy. Join our three-part series and learn how to monitor blood pressure, understand medications, and take small steps toward healthier living. Create a self-care action plan and get follow-up coaching to stay on track.

Ask the Dietitian: Eating the Blue Zones Way – Wednesday 8/17 – 1– 1:45 p.m. – Register here

In this month's live webinar, Lauren Dimitrov, a registered dietitian nutritionist with Florida Blue, will talk about the Blue Zones and how the world’s longest-lived cultures eat to empower you to live better longer. Lauren will share some tips and then answer your questions during live Q&A.